COACHING BUILT AROUND YOU.
No two people train the same. Your goals, experience, schedule and response to training all shape how your coaching should look.
Grayson Standard provides individualised coaching built around where you are now — and where you want to go.
Online coaching available worldwide. In-person coaching available in Adelaide, Australia.
ONLINE COACHING
Choose the level of support that fits how you want to train.
Coaching
$50/week
Individualised training, ongoing feedback and accountability for people who want more than a program to follow.
WHAT'S INCLUDED
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Individualised programming
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Ongoing program adjustments and progression
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Technique and video review
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Regular check-ins
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Training feedback
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Direct messaging support
PROGRAMMING ONLY
$35/WEEK
Individualised programming for people who want the structure of a professionally designed training plan without ongoing coaching support.
WHAT'S INCLUDED
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Individualised training program
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Structured progression
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Program built around your goals, experience and availability
HOW IT STARTS
01
02
03
04
CONSULT
ASSESS
BUILD
PROGRESS
We talk through your goals, training and what you're looking for from coaching.
I'll review your training history, current ability, technique and individual needs.
Your coaching and programming are built around you.
We train, review, adjust and continue moving forward.
IN-PERSON COACHING
COACHING IN
REAL TIME.
Work with me directly to develop your technique, build confidence under the bar and get immediate feedback on your training.
In-person coaching is tailored around your goals, availability and the level of support you need. Session frequency and pricing are discussed during your free consultation.